Here is one of my squats. I leaned forward a bit going up, but other than that I think I did well. Hoping to beat my personal record of 365 lbs. soon!

Working Out!

I have really learned a lot from my "Living in a Digital World" class. I'm big on working out, and documenting my performance. Whether it's running, lifting, or a circuit, I always want to know how I have done in the past, so I can try and beat it. I made an Excel Spreadsheet from Google drive, without the help of this class, I would have never been able to make it. I love my Spreadsheet! I can edit it wherever, read it on my phone wherever and share it with a few workout friends. Please take a look and comment for suggestions or feedback. Jake's Training

Great Video

I really enjoy this video! I think it promotes a great message! I take it as "Be who you are! No matter who's looking. And Love life!"

Workout Form (Fitness Part 2)

These are some results from my from, I have a couple charts to better show the collection of answers.

Here is my full report!

BOUNTIFUL! Great local place to walk around! Loved living there!

Fitness (Part 1)

I have created this cool form to gather information. It was super easy with the use of google docs. To create your owb follow these simple steps:

• Sign into Google
• Open Google Docs
• Click on the Menu Icon (three bars in the top left)
• Click on sheets
• Click on the green plus sign to create new
• Click on Tools
• Click on Create a form

Now your ready to roll, it's easy to make, easy to send out, easy to fill out, and super easy to view the results! I will be making another one soon for a family party

My Resume

Jacob Downs 290 N 500 W Bountiful Utah 84010 M 801-123-xxxx jdowns@co.weber.ut.us http://myheckmytech.blogspot.com/

	SUMMARY To apply hard work, service, and protection to the public of New York City as a police officer		EDUCATION Weber State University Law Enforcement Academy, Ogden Utah  — SFO Certified, BCO Certified, LEO Certified, 2012
	EXPERIENCE Deputy Sheriff , Weber County Sheriff’s Office Ogden, Utah — 2013-2015 In charge of the care and custody of prisoners; maintains order and discipline among prisoners; performs municipal police type court security; bailiff duties, etc. Books, searches and releases prisoners according to established procedure; processes prisoner money and property; searches prisoners for hidden weapons and contraband; houses prisoners and issues clothing, bedding, and personal supplies to all incoming prisoners; administers and supervises meal time feeding, visitation, recreation, counseling and work assigned to prisoners; answers telephone calls and monitors jail access and egress; performs security patrols; maintains security in all areas of the corrections or holding facilities, Sheriff’s Complex, or court facilities Unarmed Private Security Officer, Metro/Pacific Protective Agency Salt Lake City, Utah — 2011-2011 Observe private property by doing routine patrol and inspecting property perimeter and keeping an updated activity log. Enforce proper behavior and property rules to employees of clients and guests. Operate company vehicle and drive to various sites owned by customers and be visible to render help if needed Anesthesia Technician, Univeristy of Utah Hospital Salt Lake City, Utah — 2009-2014 Assist Anesthesiologist with monitoring, induction, intubation and IV line placement of patients. Maintain an orderly and positive work environment as Lead Technician in the department ensuring optimal care for each patient and satisfactory service for the Anesthesiologists. Was readily available for cardiac arrests; on standby with heated rapid infuser, autologous blood saver system, and echo cardiogram. As needed stayed close by to administer blood products, preform CPR, and run for extra equipment. Clean and setup each room between cases. Work all shifts, take call frequently		SKILLS Firearms qualified Hand to hand combat REFERENCES Tom Smith 801-123-4567 Todd Miller 801-987-6543 Amy Felkins 949-456-3210 Sheriff Thompson 801-629-8221