Here is one of my squats. I leaned forward a bit going up, but other than that I think I did well. Hoping to beat my personal record of 365 lbs. soon!

Working Out!

I have really learned a lot from my "Living in a Digital World" class. I'm big on working out, and documenting my performance. Whether it's running, lifting, or a circuit, I always want to know how I have done in the past, so I can try and beat it. I made an Excel Spreadsheet from Google drive, without the help of this class, I would have never been able to make it. I love my Spreadsheet! I can edit it wherever, read it on my phone wherever and share it with a few workout friends. Please take a look and comment for suggestions or feedback. Jake's Training

Great Video

I really enjoy this video! I think it promotes a great message! I take it as "Be who you are! No matter who's looking. And Love life!"

Workout Form (Fitness Part 2)

These are some results from my from, I have a couple charts to better show the collection of answers.

Here is my full report!

BOUNTIFUL! Great local place to walk around! Loved living there!

Fitness (Part 1)

I have created this cool form to gather information. It was super easy with the use of google docs. To create your owb follow these simple steps:

• Sign into Google
• Open Google Docs
• Click on the Menu Icon (three bars in the top left)
• Click on sheets
• Click on the green plus sign to create new
• Click on Tools
• Click on Create a form

Now your ready to roll, it's easy to make, easy to send out, easy to fill out, and super easy to view the results! I will be making another one soon for a family party

My Resume

Jacob Downs 290 N 500 W Bountiful Utah 84010 M 801-123-xxxx jdowns@co.weber.ut.us http://myheckmytech.blogspot.com/

	SUMMARY To apply hard work, service, and protection to the public of New York City as a police officer		EDUCATION Weber State University Law Enforcement Academy, Ogden Utah  — SFO Certified, BCO Certified, LEO Certified, 2012
	EXPERIENCE Deputy Sheriff , Weber County Sheriff’s Office Ogden, Utah — 2013-2015 In charge of the care and custody of prisoners; maintains order and discipline among prisoners; performs municipal police type court security; bailiff duties, etc. Books, searches and releases prisoners according to established procedure; processes prisoner money and property; searches prisoners for hidden weapons and contraband; houses prisoners and issues clothing, bedding, and personal supplies to all incoming prisoners; administers and supervises meal time feeding, visitation, recreation, counseling and work assigned to prisoners; answers telephone calls and monitors jail access and egress; performs security patrols; maintains security in all areas of the corrections or holding facilities, Sheriff’s Complex, or court facilities Unarmed Private Security Officer, Metro/Pacific Protective Agency Salt Lake City, Utah — 2011-2011 Observe private property by doing routine patrol and inspecting property perimeter and keeping an updated activity log. Enforce proper behavior and property rules to employees of clients and guests. Operate company vehicle and drive to various sites owned by customers and be visible to render help if needed Anesthesia Technician, Univeristy of Utah Hospital Salt Lake City, Utah — 2009-2014 Assist Anesthesiologist with monitoring, induction, intubation and IV line placement of patients. Maintain an orderly and positive work environment as Lead Technician in the department ensuring optimal care for each patient and satisfactory service for the Anesthesiologists. Was readily available for cardiac arrests; on standby with heated rapid infuser, autologous blood saver system, and echo cardiogram. As needed stayed close by to administer blood products, preform CPR, and run for extra equipment. Clean and setup each room between cases. Work all shifts, take call frequently		SKILLS Firearms qualified Hand to hand combat REFERENCES Tom Smith 801-123-4567 Todd Miller 801-987-6543 Amy Felkins 949-456-3210 Sheriff Thompson 801-629-8221

Online Storage

Here is a small chart showing free storage offers and pricing for some upgrades. Gigabyte is shown as GB and terabyte is shown as TB. Seams Google and Microsoft know what's going on...

Name of Service	How Much Storage Capacity for Free	Can you download a drive to your computer?	How Much is the Upgrade Price to Pro or more storage
Google Drive	15 GB	Yes	$1.99 for 100 GB to $299.99 for 30 TB
Microsoft Sky Drive	15 GB	Yes, only 1	$1.99 for 100 GB to  $6.99 for 1 TB
Dropbox.com	2 GB	No	$9.99 1 TB or $15 for unlimited
Yousendit.com	2 GB	No	$15.99 for 10 GB $24.99 for 10 GB (10 users)
iCloud	5 GB	Yes	$.99 for 20 GB $3.99 for 200 GB $9.99 for 500 GB $19.99 for 1 TB

Google Calenders

Calenders are great! But when you have one calender that hangs on your fridge, it's difficult to schedule your next dentist appointment when your away from home, or to plan a date night when you and your spouse are both at work. With Google Calenders, you can add people to the calender and save it in any smart phone! So when my wife needs to know when I work so she can plan her schedule, she can do it without even calling me. My schedule is all out in front her! Control if people can edit events, add events, or only view events!

QR Codes

QR Codes are one of the coolest, and easiest tech tools around. Anyone can create one! And anyone can look one up (with the use of a smart phone)! To create a QR Code, go here, paste the website you would like as a final destination, click create, click details, and it is there! You can save the QR Code as an image and place it on your business ad, you could place it on a flyer being sent out to family for the location of a reunion, or you could have your students use the code to look up specific websites.

Here is a code to hopefully bring you a smile!

Or if you would love to kill some time on the internet try one of my FAVORITE sites!

Search Engines

          I have always used Google as my go-to search engine. Google has a lot of really cool features. This week I experimented with Bing and Wolframalpha. From here on out in my life, I really think I'll be utilizing all three search engines.
          When looking at Bing, the homepage is always a picture that someone has submitted. I thought that was pretty cool, it says a lot about Bing as a company. Anytime a business can turn around and give a shout out to it's clients is pretty rare and rewarding (for both parties).
          Doing a search with Bing, they were able to pull up some really cool facts right away, not that Google wouldn't be able to, but with Google I'd have to dig around. I enjoy cruising around the web finding videos about cool things people have done with their lives and also funny videos. Bing has some really cool search features while searching for videos.
          Wolframalpha pulls way cool statistics really fast. It's super easy to do comparisons. I love comparing things online. Using this website I was able to look at the difference in income, cost of living, taxes, weather, crime, and prices for food for my Houston vs SLC and for NYC vs SLC. I'm pretty nervous at times about password security. With this website I'm able to generate any length of password, any characters or numbers (I can choose to allow them or not) and this site can tell me how long it will take (on average) to crack that password. Let's just say I decided to change a few passwords.
          I'm glad I took the time to investigate and look at other sites on the internet. I'm excited to see what else I can pull up using these websites!




Check them out!

www.bing.com ---->Bing Shows How Awesome People Are!
Password challenge!

Purpose

This blog is for posting work I have completed, in helping me earn my degree. I love CokeZero, watching movies, and picking up heavy things then setting them down.